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Reduce Weight and Increase Muscles By Eating High Protein Items.

If you have just started a gym, then you must definitely try this 5 things. There is a large amount of protein in it, so it is helpful in making muscles as well as meeting your desire to lose weight

Banana Mix Shake

Mixing Shake is the best protein pack to keep yourself fit. It is very easy to create it. Take a cup of oats, two tablespoons olive butter, one banana, one spoon cinnamon, a pinch of salt and two cups of water for this. Now grind all these ingredients in a mixie until it gets smooth.

Almond Barfi

Calcium and protein are abundant in almonds. It also reduces the risk of osteoporosis along with strengthening bones. Almond barfi also contains healthy fat with proteins and calcium which retains weight. To make this, add protein powder to coconut oil. Spread the mixture into the paper in the paper. Then spread the Almond Butter from above. Then crush almond and coconut on top of this layer.  Keep it in the refrigerator for 2-3 hours. Cut this almond paste into small pieces. Take your Badam barfi ready.

Protein Packed Pancake

It is very easy to create it. To make it, take three cups of pancake mix, egg white part and a half cup of water. When the bubbles begin to move in the while it is cooked, turn it over and make it cook until the egg is cooked. Here’s your protein-packed pancake ready. You can eat it in breakfast and complete the amount of protein throughout the day.

Coconut and almond laddus

If you are unable to do much during today’s workout, then after making workout in the morning and evening breakfast can be prepared by making coconut and almond laddus. Crush nariyal and almonds to make it. Take a little ghee in the frying pan and fry it for two minutes by adding turmeric, crushed coconut and almonds. Now bundle this mixture in laddoo and put it in the fridge. Your coconut and almond laddus are ready

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