According to a research, the strength of muscles in women decreases by 10 percent in the age group of 30 to 50 years. After this the rate is increased. By the age of 60-70, the muscular strength of women decreases by 15% and then 30% when the muscle strength in women decreases, calorie burn reduces. As a result, fat is accumulated on the waist and stomach. In the internal parts, forgotten fat deposits too. It leads to the risk of diseases such as diabetes, fatty liver.
Body remains in shape
According to a research, women who take a 30-minute workout session can feel slim in their mind, who keeps their mind happy for at least 20 minutes.
Regular Cardio, Strength And Balance Training
If you have to strengthen the muscles then exercise regularly. Also include cardio, strength and balance training. Start it with the age of 20. If you are 30 years old, then it can still be done. It is also necessary in the age of 30 years because at this age, the level of growth hormones in the body decreases and muscle strength decreases. If you make strong habit of training, then after 3-4 months, you will begin to feel the difference between the strength of your muscles and the stress level. Many women think of going to the gym or straining training programs that do not cause them to blossom like muscle men, but testosterone hormones in women are only 10% compared to men and muscle fibers are also very low in the upper part of the body. . Therefore despite the weight training, the muscles of women do not grow.
Keep This Meditation
- Start the workout with a 5-10 minute fast walking, it will warm up
- Try 2-3 Weight Training Exercises for Every Body Part
- Counting up to three while lifting the wait, wait a few seconds. Even when bringing down, counting up to three
- Do breathing properly