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Food That May Help With Muscle Cramps

Food That May Help With Muscle Cramps

Many times, stretching in the muscles by doing heavy exercises or doing a lot of hard work. This causes pain and stiffness in the body. Sometimes it becomes even more troublesome. The muscles who are tired or weak are more likely to have stretch. It can also be due to not taking proper nutrition. Although stretching and massaging can reduce the pain in the affected area. Apart from this, you can also consume some foods and get relief from muscle spasms.

Sweet Potato

A cooked sweet potato contains 542 mg of potassium, which is 12 percent of your daily need. Helps in the development of potassium mussels. Due to its deficiency muscles can be stretched. In addition, there is also vitamin A in them. You can also consume them by roasting them on the gas or in the oven.

Banana

Banana is a good source of potassium. In addition to potassium, calcium and magnesium are also found which reduce the stretch in your muscles

Nuts

Nuts such as walnuts, almonds, peanuts, and seeds help you to prevent muscle cramps and pain. In your 28 grams almonds, 20 percent of your daily need is found to be magnesium. Calcium and magnesium are also found in good quantity in other nuts and seeds. Therefore, to avoid muscle strain, add them to your diet.

Tomatoes

Tomatoes contain a good amount of water as well as potassium. By consuming a cup of tomato juice, you get 15 percent of the daily requirement of potassium. Therefore it is good to keep the tomatoes in the diet to keep the body hydrated and to avoid muscle strain.

Egg

An egg is a good source of protein. In addition to this, amino acids leucine is also found which helps in building muscle. Eggs reduce swelling and pain in the body. They contain antioxidants such as selenium and lutein.

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